Cum Slabesti Garantat - Rapid - Sanatos - Echilibrat

Acest video este un ghid complet pentru slabit!

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inaudio - Infraction Music- Heroes

00:00 Intro
00:59 Obezitatea in Romania
01:15 Sanatate indiferent de greutate ?
03:31 Cat de usor poti sa slabesti ?
05:04 Ghidul de Nutritie
05:23 1. Planul Initial
13:48 2. Reducerea Alimentelor Procesate
17:07 3. Contorizarea
20:25 4. Alimente integrale & Fibre
24:01 5. Este un Proces Oscilant
26:34 Motivatia & Disciplina
27:58 Sanatate & Calitatea Vietii