5 Smartphone Apps to Fix Sleep Problems
Автор: Dr. John Day
Загружено: 2016-10-20
Просмотров: 449
According to the National Sleep Foundation, a smartphone in the bedroom is one of the main reasons why most Americans are chronically sleep deprived. While most experts blame smartphones for sleep problems, I personally believe smartphones can actually fix sleep problems.
How My iPhone Helps Me Sleep
As most readers know, I have struggled with sleep for most of my life. A few years ago, I finally figured out that if I could just do five things religiously, I could finally fix my sleep problems.
What has worked for me, may or may not help you. If these five tips don’t help you, keep reading as there are many more tips later in this article.
1. Strict bedtime of 10 pm
My iPhone helps me keep a strict bedtime of 10 pm. The blue light coming from my iPhone automatically turns off at 9 pm. I also get a reminder at 9:45 pm to get ready for bed.
To read the entire article, visit: http://drjohnday.com/5-smartphone-app...
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