Is Xylitol Actually GOOD for Your Teeth?

Xylitol is one of the most talked-about ingredients in dental care, but there’s still confusion about how to use it properly. In this video, I break down the truth about xylitol, the real benefits, how to use it for dental health, and what the science actually shows about preventing cavities.

In this video, I break down the real science behind xylitol
• What xylitol actually does for your teeth
• Whether it can really stop or reverse cavities
• How much xylitol you need per day for benefits
• The dangers of over consumption
• Why xylitol is extremely dangerous for dogs
• What the research says about xylitol and heart disease
• How to safely use xylitol gum and mints at home

I’m a registered dental hygienist, and my goal is to help you cut through confusing claims and understand what xylitol can (and can’t) do for your oral health. Spoiler: I’m pro xylitol, but not pro-misinformation.

If you want stronger teeth, fewer cavities, and real science you can trust, this video is for you.

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Stay Blessed and Refreshed, Defend what matters daily, and let the Healing begin!
-Alex RDH
Refresh 🔄 | Defend 🔰 | Heal 🤍

**The information in this video is not intended nor implied to be a substitute for professional medical or dental advice, diagnosis or treatment. While I am a dental hygienist, I’m not your dental hygienist, always consult your dentist or healthcare professional about your specific needs.**