5 Minute Foam Rolling Routine: Instantly Improve Posture
Автор: REACH Rehab + Chiropractic Performance Center
Загружено: 2025-02-09
Просмотров: 4071
5 Minute Foam Rolling Routine: Instantly Improve Posture
At REACH, we train individuals through the ‘Core ABCs’
🔴A is for #Alignment - keeping a neutral spine position
⚪️B if for #Breathing - diaphragmatic breathing to increase intra-abdominal pressure
🔵C if for #Control - controlling movement with good alignment and breathing
Check out the Core Strength + Stability Foundations Course here:
https://reachchiro.podia.com/strength...
💰Use discount code "YT30"
Get your Core360 Belt:
https://core360belt.com/c41q6z
💰Use discount code "REACH5"
Timestamps
00:00 Intro
00:19 "Why" this Routine?
03:34 Full Spine
07:39 Ribs
08:56 Muscles
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🖥️ Website - http://www.reachchiro.com
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🟧 REACH Rehab + Chiropractic Performance Center | Plymouth, MI 🟧
Pain can be complex and frustrating
We offer sports chiropractic & massage therapy services
Where we help you take the guesswork out of healing
Do more than relieve pain, be unstoppable!
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