20 min Strength Kettlebell Upper Body Workout

In this single Kettlebell workout we are focusing on Upper Body Strength! Main focus of this Kettlebell Workout is Chest, Back, Shoulders and Core, it will take only 20 minutes to complete. You need one kettlebell or dumbbell.
You can complete this upper body workout at home or the gym and make it as part of the bigger session or it would be challenging workout on its own.
You can always add my latest 10 min Core Workout for extra challenge    • 10 minutes Abs and Core Kettlebell Workout...  

Join me for this session and let me know how you get on!

👉🏼 Duration: 20 min
👉🏼 Warm up: 5-10 minutes before you start this workout    • 6 MINUTE WARM UP KETTLEBELL WORKOUT // Dyn...  
👉🏼 Intensity: 40 sec ON / 20 sec OFF
👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level)
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.