Boxing Footwork Drills & Cardio Workout | Improve Speed & Endurance

Want to move faster, hit harder, and improve endurance? This boxing footwork and cardio workout will help you build speed, strength, and explosiveness, essential for combat sports. The routine includes:
✔️ Jump rope warm-up (3 rounds, 3 min each)
✔️ 4 footwork drills (4 rounds)
✔️ Battle ropes workout (3 rounds, 1 min each)
✔️ Burpee set for explosive power
✔️ Core workout (ab exercises for a strong midsection)
✔️ Stretching & mobility drills to improve flexibility

Footwork is the foundation of boxing, MMA, and combat sports. Whether you're training for a fight or improving your fitness, these drills will develop agility, power, and control.

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