Role of Vitamin D in Disease Prevention | Immunity, Heart & Bone Health

#VitaminD #VitaminDDeficiency #HealthTips

Vitamin D is not just essential for strong bones and teeth but also plays a vital role in overall health. Due to fast-paced lifestyles and limited sunlight exposure, deficiency has become widespread, affecting immunity, heart function, mood, and metabolism. It helps absorb calcium and phosphorus, supports immune defense, and reduces the risk of infections, diabetes, autoimmune diseases, and even some cancers. Natural sunlight, fatty fish, eggs, and fortified foods are good sources, while supplements should be taken only under medical advice. Maintaining adequate Vitamin D levels boosts bone strength, immunity, mental health, and long-term disease prevention.

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