Healthy Winter Recipe l

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Creamy Broccoli Almonds Soup - a delicious and nutritious delight! This velvet-smooth soup blends tender broccoli florets with almonds, simmered in a rich vegetable broth and finished with a touch of milk or cream. A sprinkle of toasted almonds adds the perfect crunch. Ready in just 30 minutes, it's a perfect comfort food for a chilly evening or a quick lunch. Get ready to cozy up with a bowl of this heavenly soup!

Ingredients -

1 floret Broccoli (250-300 gm)
100 gm Paneer
15-20 soaked almond
salt, to taste
black pepper, to taste
Butter
Garlic Cloves
Fresh Cream

Broccoli almond soup is a nutritious choice, especially in times of high pollution, as both ingredients contain nutrients that may help the body combat the effects of environmental toxins. The soup itself is a comforting and healthy meal, often made without heavy cream, using almonds for a rich, creamy consistency instead.

Health Benefits in Pollution -

Air pollution increases inflammation and oxidative stress in the body. Certain foods can help mitigate these effects.

Broccoli and other cruciferous vegetables contain a compound called sulforaphane which activates detox enzymes in the body, helping to clear pollutants and reduce inflammation.

Almonds are rich in Vitamin E, an important antioxidant that acts as a first line of defense against tissue injury. They also contain protein and magnesium, which can help relax the breathing tubes in the lungs.

Vitamin C, found in broccoli, is crucial for maintaining lung health and regenerating other antioxidants like Vitamin E.