SEATED Self Care STRETCHING 💛 30 Minutes of Flexibility + Relaxation in a CHAIR
Автор: Pahla B (Get Your GOAL)
Загружено: 2018-09-29
Просмотров: 39420
This is one of the most luxurious STRETCHING workouts I've ever made! Enjoy 30 minutes of full body flexibility work that is also ridiculously relaxing. Perfect for an active rest day, we're moving every muscle through its full range of motion to stretch and relax your whole body - all while SITTING in a CHAIR!
Feel energized and loved with this self care routine that's perfect for beginners and requires NO load bearing on your feet or legs.
Set Up:
There's no timer or specific duration, feel free to pause the video on the stretches that feel best to you!
Stretching Poses:
Ears to Shoulders
Chin to Shoulders
Chin to Chest with Side Rolls
Elbow Openers
Arm Circles
Spine Twists
Overhead Side Bends
Forward Lean
Hamstring Stretch
Seated Pigeon
Knee Drops
Calf Stretches
Full Body Hug
Full Body Opener
❤ Pahla B
https://getyourgoal.com/
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