Why Your Goals Always Fail (It's Not What You Think)

92% of New Year's resolutions fail by February. The problem isn't you. It's the psychology behind how we set goals. Learn the 3 hidden traps sabotaging your success and science-backed solutions that actually work.

⏱️ TIMESTAMPS:
0:00 - Why Most Resolutions Fail
0:44 - The Abstraction Trap
2:17 - The Motivation Myth
3:49 - The Willpower Trap
5:05 - What Actually Works

🛠️ RECOMMENDED RESOURCES:
Goal Setting Workbook (PositivePsychology.com): https://positivepsychology.com/goal-s...
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📌 What's ONE tiny goal you'll start tomorrow? Comment below!

⚠️ DISCLAIMER:
This content is for educational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you're struggling with mental health concerns, please consult with a qualified healthcare provider.

🦦 ABOUT DECODE WITHIN:
Psychology education that helps you understand yourself and the people around you. New videos every week breaking down research into practical tools you can actually use.

#NewYearsResolutions #GoalSetting #Psychology #SelfImprovement #PersonalDevelopment #Motivation #Habits #BehaviorChange #Neuroscience #ProductivityTips #selfawareness #mentalhealth