Tai Chi Warm Up Exercise Tutorial (Full version - 23 mins)
Автор: David Bao (暴一宏)
Загружено: 2017-01-23
Просмотров: 342867
Full Tai Chi Warm Up Exercise routine taught to our students before starting Tai Chi practice in class. Benefits of warming up before Tai Chi : Better flow of Qi (internal energy), reduce injury, increase mind body connection and optimise your Tai Chi practice.
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Useful Links
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Yang Tai Chi 8 Form : • Yang-style Tai Chi 8 Form (Repetition) 杨氏太...
Yang Tai Chi 85 Form (Part 1) : • Yang-Style Tai Chi 85 Form : Part 1 (杨氏85式...
Yang Tai Chi 85 Form (Part 2) : • Yang-Style Tai Chi 85 Form : Part 2 (杨氏85式...
Yang Tai Chi 8 Form Instructional Videos
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Video 1 : • Yang Tai Chi 8 Form Instructional Video 1 ...
Video 2 : • Tai Chi 8 Form Instructional Video 2 (Gras...
Video 3 : • Tai Chi 8 Form Instructional Video 3 (Sing...
Video 4 : • Tai Chi 8 Form Instructional Video 4 (Rais...
Video 5 : • Tai Chi 8 Form Instructional Video 5 (Whit...
Video 6 : • Tai Chi 8 Form Instructional Video 6 (Left...
Video 7 : • Tai Chi 8 Form Instructional Video 7 (Cros...
Master David Bao
Hua Ying Wushu & Tai Chi Academy in Malaysia
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