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Yoga Alignment Basics for Beginner's
Автор: Erica Boucher Empath Yoga
Загружено: 2019-10-13
Просмотров: 4639
Описание:
Learn the basics of yoga alignment for beginners in this tutorial video. Erica Boucher, founder of Empath Yoga, breaks down how to build your yoga practice from the ground up—from the placement and positioning of your feet, your legs & knees, your hips & pelvis, your ribcage, your shoulders and neck, and even what to do with your eyes. You'll also learn how to cultivate true balance, both on and off the mat. Every beginner yogi needs to watch this video.
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