Weight Loss Motivational Quotes

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If you need motivation for weight loss and weight loss motivation tips this video is just right for you.
We are proud to present the video Weight Loss Motivational Quotes. Many people wonder how to lose weight and set themselves on the proper road, often called between people "fat to fit". It is not an easy journey and except for weight loss affirmations you need motivation in the form of losing weight motivation. It is known that weight loss transformation is a topic in many videos worldwide. If overweight you probably wonder how to stay motivated to lose weight or how to stay motivated to have a healthy lifestyle. We recommend being persistent and losing weight fast. For this, a person needs all the motivation for weight loss he can get. Remember losing weight is healthy when done the healthy way and motivated as you are after watching our video Weight Loss Motivational Quotes, you can make this possible weight loss a reality.
Good luck on your weight loss journey.

Your doctor warns that your weight can become a serious health problem. Your partner insists that you go to the gym or start a weight loss plan together. You reach an agreement with yourself to eat healthier so that you can impress your friends and family.
It is possible that if you have had these ideas, you will not be able to maintain consistent and lasting weight loss results. Maybe you lost a little at the beginning, saw your physique change a little, and even started to have a firmer determination for the journey. But a few days later, you find yourself back in the old self-destructing program. wait! wait! what happened?
Well, maybe you just didn't work hard enough. So you try again and tell yourself that you will succeed this time. Maybe you have recruited a support network-people to keep you motivated by constantly reminding you how much they trust you. You choose an effective exercise program and diet plan, start exercising, and focus 100% of your energy on healthy eating. Maybe you will even get encouragement from a personal trainer, but it seems to be forcing yourself has become harder and harder every day, until, in the end, you find yourself back in the old ways!
If you are trying to lose weight now, or have tried in the past, then you may encounter this situation. It turns out that the difficulties you encounter may have little to do with the particular diet plan you participate in. More likely, it comes down more to the type of motivation that drove you to try to change your weight consciously in the first place.
There are two categories of weight loss motivations that have very different results: internal motivation and external motivation.
External motivation can greatly prosper your weight loss plan, but on its own, it rarely takes you to your goal or helps maintain weight loss after you reach your goal. To do this, you need to cultivate motivation from within. This requires you to believe that it is possible to achieve success (ability), ideally recruit a network of contacts that supports your independent efforts (community), and truly own every goal (autonomy) of your own free will, not just Comply with goals imposed by others and/or society as a whole.
In short, to lose weight permanently, you must become different from the past in terms of food (and possibly exercise). This is not as difficult as it sounds. It is entirely possible to start the journey with external forces and then cultivate internal motivation. In fact, my thousands of hours of coaching experience with clients and hundreds of surveys we received show that most people do this!

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