Aligning your ambition with your capacity (Alisha Robertson)

If you’re struggling to be successful and get enough rest as a business owner, this episode is for you. Alisha Robertson, a writer, creator, and rest advocate, shares how you can strive for success and not burn yourself out.

Listen in as she walks us through her own business journey and the things she had to let go of to be successful. She helps us understand what our actual capacity is and how we structure our schedules around it. Trust me, you’re going to love this episode!

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CHAPTER MARKERS
0:00 Intro
1:23 Unlearning hustle culture and embracing rest
11:12 Facing fear and doubt as a business owner
17:30 Advice for business owners who don’t get enough rest
24:23 From surviving to thriving as an entrepreneur
28:24 Tools for nervous system regulation
30:42 Why you should take 24 hours for yourself
34:21 The Capacity Calculator
40:50 The biggest differentiator between the businesses that succeed and the ones that fail
41:28 Outro
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