Interview with Alexis Léveillé (
Автор: Simonster Strength
Загружено: 2024-10-23
Просмотров: 1458
Interview with Alexis Léveillé aka @nobullshitphysio
All platforms - @nobullshitphysio
Timestamps:
00:00 -Introduction.
01:40 – Why do we get pain and injuries?
09:35 – Is preparation more important than technique for preventing injuries?
14:25 – Spinal flexion when lifting.
22:10 – The problem with conclusions from cadaver studies.
23:09- Is core weakness a risk factor for back pain?
28:13 – Is there a best exercise for back pain?
36:46 – Is stretching important for health?
47:40 – Manual therapy? Can physios feel stiffness, and what does manual therapy do?
46:12 – Do imbalances cause injuries?
01:09:02 – Placebo and nocebo… why fearmongering about injuries causes harm.
01:15:44 – The incentive problem with physiotherapy and why many overtreat.
01:19:30 – Physio interventions - overrated or underrated?
01:22:06 – Where to learn more from Alexis and book a physio consult.
Book a physio consult with Alexis - linktr.ee/Nobullshitphysio
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