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Competitive Basketball Tryout Drills for age 11 (u12 Elite Team)
Автор: KarCarTV
Загружено: 2022-09-11
Просмотров: 869
Описание:
Tryouts Day 1
0:04 Free Time
0:08 Karaoke
0:10 Lunges
0:16 Side Lunges
0:24 Bounds
0:29 Bear Crawls (don’t puke 🤮)
0:42 Dead Worms 🪱
0:50 Mountain ⛰ Sprints (3 peaks)
2:20 Mountain 🏔 Sprints (3 peaks) with 2 balls
5:21 Mountain 🏔 Sprints w 2 balls Roll / Bounce
7:20 Swing Swing Layups Left side
9:39 Swing Swing Pull-ups Left side
11:04 1v1 Quarter Court - Speed Attack
13:08 1v1 Quarter Court - Spot Attack / Read the Defender
15:47 1v1 Full Court (halves)
18:45 2v1 “Get Buckets” game 1
21:58 2v1 “Get Buckets” game 2
24:48 1v1v1 “WIN” Sprints
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