Episode 1: Mindfulness in the Arts with Ben Cook and Dan DeLuca

Please excuse me for freaking out in the beginning. There was a man outside my window trying to close it to clean it, and I did not know... anyhoo

The FIRST episode of the alter ego in English!!!! with my very special guests and "padrinos" of the podcast, artists, Broadway performers, and now Mindfulness in the arts coaches: Ben Cook and Dan DeLuca.

Ben Cook: Most recently played Riff in the Broadway revival of West Side Story. He has been a part of 5 Broadway shows, 2 Broadway national tours and has made many appearances in the film/television world. Still a working actor, he is now studying at the School of Positive Transformation to become a certified Positive Psychologist Practitioner and also devotes a large portion of his time to teaching the important work of mindfulness and its specific connection to the performing arts alongside his incredible team. Follow him on Instagram:   / bentylercook  

Dan DeLuca: Is a theater and television actor, best known for originating the role of Jack Kelly on the First National Tour of Disney’s Newsies. He has starred in dozens of shows across North America, and has helped develop new musicals alongside the greatest theater composers of our time including Stephen Schwartz, Alan Menken and Martin Charnin. Dan is currently enrolled at Quantum University specializing in emotional intelligence/mindfulness and is writing, directing and starring in his own web series based on the science of self-development entitled “The Invisible Things”. Follow him on Instagram:   / ddeluca15  

Links related to what we talked about:

Their course Mindfulness in the Arts. Find out more here: https://www.mindfulnessinthearts.com/
The upcoming dance masterclass with Ahmad Simmons on July 10! https://www.mindfulnessinthearts.com/...
The Four Agreements by Don Miguel Ruiz: https://www.amazon.com/Four-Agreement...

Dan's YouTube Series The Invisible Things: https://www.mindfulnessinthearts.com/...
Local Mop and Pop shop to support in NYC: Cafe Amrita:   / cafe-amrita-129177810480487  


Charities and Causes to learn about:

Black Emotional and Mental Health Collective: https://www.beam.community/ The Loveland Foundation: https://thelovelandfoundation.org/ Broadway for Racial Justice: https://www.instagram.com/broadwayfor... #WeAreNotaTrend: https://www.instagram.com/explore/tag...
Thank you for listening! Please follow us at:   / fromanother0   and follow our blog: http://www.fromanother0.com/

With love,

Alejandra