Free Muay Thai course Intermediate level DAY 25 - Back Fist Punch

Please check out your Instructional Video first, you will find my full demonstration and explanation of today's training routine, and the main technique of the day to work on is – Back Fist Punch.

TRAINING ROUTINE DAY 25
Here you will find your training routine for today.

1 WARM UP – 10 MINS
Jumping rope, treadmill, running or any kind of jumps

2 STRETCHING
Stretch your muscles before training to prevent any injuries and prepare your body to perform

3 SHADOWBOX – 3 MINS
Do your Shadowbox work daily before each training

4 BACK FIST PUNCH – 20 TIMES
Let's practice Back Fist Punch only for 20 times

5 COMBO ONE-TWO-HOOK-BACK FIST PUNCH-PUNCH-RIGHT KICK – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork

6 COMBO DOUBLE JAB-BACK FIST PUNCH-BODY PUNCH-RIGHT KNEE-LEFT UP ELBOW – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork

7 COMBO RIGHT HOOK-LEFT HOOK-PUNCH-BACK FIST PUNCH-RIGHT PUSH KICK – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork

8 COMBO LEFT PUSH KICK-RIGHT PUSH KICK-BACK FIST PUNCH – 30 TIMES
Powerful and explosive Combo on a bag with calm Thai style footwork

9 FREESTYLE BAG WORK (FOCUS ON BACK FIST PUNCH) – 3 MINS
One round of freestyle bag work, try to include a lot of Back Fist Punches in your performance

10 RIGHT KICKS – 30 TIMES, LEFT KICKS – 30 TIMES
Powerful and explosive Body Kicks with calm footwork and good technique. 30 times each leg

11 PUSH KICKS – 50 TIMES TOTAL
Changing Left and Right Push Kicks, 25 times each leg

12 JUMP KNEES – 50 TIMES TOTAL
50 times of powerful Jump Knees on a bag

13 PUSH UPS – 20 TIMES
Do your Push Ups daily in the end of training to make your arms stronger

14 SIT UPS – 60 TIMES
Daily 60 Sit Ups in the way you like to make your abdomen strong

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