Muscle Building Vegetarian Diet Plan In Malayalam
Автор: Coach Shafeeque
Загружено: 2023-03-03
Просмотров: 10756
The video is about vegetarian diet for muscle building. Being vegetarian people think that it is difficult to get enough protein for building muscle. The daily requirement of protein to build muscle is 1.2-1.8 g per kg of body weight.
In this video, I have explained about macro and micronutrient-rich food that can be included in a vegetarian diet for muscle building.
muscle building diet plan: • muscle building diet
weight loss diet plan: • fat loss diet plan
weight gain diet plan: • തടികുട്ടാൻ ആഗ്രഹമുണ്ടോ? Gaining DietPlan |...
30 days weight gain challenge: • 30 DAYS WEIGHT GAIN TRANFORMATION CHALLENGE
30 days weight loss challenge: • 30 DAYS WEIGH LOSS TRANSFORMATION CHALLENGE
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