Why I Can’t Quit Caffeine (And Why You Don’t Need To)

Why I Can’t Quit Caffeine (And Why You Don’t Need To) #morningsinthelab

Mornings in the Lab with Keith & Friends, Morning News Men Can Use! In this loaded episode, Keith Bilous and friends pivot from hockey to health, money, mindset, and everything in between—building momentum across all areas of life.

The conversation kicks off with a Winnipeg Jets playoff update before flowing into powerful insights from an incredible lineup of guests:
Jack El-Hai shares the behind-the-scenes process of nonfiction storytelling, research, and persistence.
Rob Scribner offers a blueprint for flipping debt into savings—and reveals the truth about money's impact.
Tim Ebl opens up about overcoming binge eating and building a healthier, sustainable life.
Jorie Janzen breaks down the power of personalized nutrition and the future of eating with intention.

Plus, in the Creator Spotlight, we celebrate Mac and his inspiring transparency in the health and wellness journey.

Also in this episode:

Using AI in writing and storytelling
Caffeine habits, faith rituals, and accountability practices
Honest reflections on overcoming personal and financial struggles

🔥 Key Topics Covered:

How daily habits drive financial, physical, and mental transformation
Personalized nutrition and body awareness
The intersection of storytelling, resilience, and hustle
Community stories of grit, growth, and impact

🔖 Tags: #MorningsInTheLab #FinancialFreedom #BingeEatingRecovery #PersonalizedNutrition #JackElHai #RobScribner #TimEbl #JorieJanzen #Mac #CreatorSpotlight

📌 LIKE, COMMENT, and SUBSCRIBE for raw stories, actionable strategies, and unstoppable momentum—every morning with Keith and friends.

🎬 Watch now and fuel your day with tools for better health, stronger finances, and a focused mind.

00:00 Introduction and Morning Greetings
01:22 Today's Agenda and Special Guests
02:23 Winnipeg Jets Playoff Excitement
09:08 Conspiracy Theories and Current Events
11:14 Reflections on Faith and Rituals
18:51 Accountability Check-In
20:38 Interview with Jack El-Hai
34:14 The Importance of Face Transplants
35:51 Challenges of Writing Nonfiction
37:19 Using AI in Writing
39:13 Engaging with the Audience
39:40 Historical Stories and Writing Process
42:30 Commitment and Persistence in Writing
45:38 The Role of Research in Writing
46:55 Rapid Fire Questions with Jack
55:43 Personalized Nutrition and AI
01:16:52 The Power of Eliminating Interest
01:17:44 Money's True Nature
01:18:55 Impact Beyond Wealth
01:21:01 Strategies for Debt Relief
01:23:54 Rapid Fire Questions with Rob
01:29:54 Tim Ebl's Journey to Health
01:40:03 Celebrating Mac's Courage
01:45:45 Closing Remarks and Upcoming Guests

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