Learn how to Wrap Hands the Best way for Boxing, Muay Thai and MMA from a World Champion Trainer.

Buy the handwaps we use at American Boxing, San Diegos Oldest Muay Thai & Fitness Gym!
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As a bonus, and a tool everyone training Boxing, MMA and Muay Thai needs, here is a link to our favorite jump ropes! 1 size fits all (just tie a knot near handle)
https://amzn.to/3bli9BI

Learn how to wrap your hands by WBC Professional Muay Thai Champion and Fitness Pro http://www.americanboxing.net/dave


This is the Best handwrap video for a beginners starting Boxing, Muay Thai, Kickboxing or MMA training.

Coach/Kru Dave's hand wrapping story:

If you are like me, no-one ever showed you how to wrap hands!
I was kinda lucky though!
I LOVED TRAINING!!!
So, when my first coach and the gym owner essentially told me to go figure it out myself (yes I am being nice there.ha)... I did just that!



It was the late 90's so TV was VERY different! We had these things called "commercials".haha. So, while I was in college, at night, while I watched Star Trek or another nerd show.haha I would practice wrapping my hands during commercials... I did this so often, it didn't tak me long before I didn't have to even look at my hands:-)

For years, at different MMA, Boxing and of course Muay Thai fight events from San Diego to Las Vegas, fighters would ask me to wrap their hands...I thought it was awesome that they saw me wrap my students hands and liked it so much that they asked for me to do it.
I remember 1 time at a popular promotion in Vegas, "Stitch" came up and watched me wrap my guys hand... He said, "Nice...I get paid a lot of money to wrap hands like that."...It doesn't get cooler than that people...at least when it comes to wrapping hands. ha

However!!!

On a trip to train in Thailand, a trainer I worked with showed me "his" way to wrap hands and I absolutely loved it! I took his method and my method and hybridized them into easily the best handwrap i have ever felt on my hand.



This hand wrap video is my old "gym wrap" video...


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Thanks a ton everyone, chok dee 🙏🏼