प्रग्नेन्सी में केसर सॅवन से क्या होता है? | Can You Eat Saffron in Pregnancy? | Dr.Sunita Lodaya

इस वीडियो में बताया गया है कि प्रेगनेंसी में केसर (Saffron) खाना कितना सुरक्षित और लाभदायक है। कई लोग मानते हैं कि केसर खाने से बच्चा गोरा होता है, लेकिन यह पूरी तरह गलत है—बच्चे का रंग माता-पिता की जेनेटिक्स पर निर्भर करता है। हालांकि केसर के कई सच्चे स्वास्थ्य लाभ हैं: मूड सुधारना, स्ट्रेस कम करना, डाइजेशन बेहतर करना, ब्लोटिंग-नॉज़िया कम करना, बीपी नियंत्रित रखना, क्रैम्प्स कम करना, नींद बेहतर करना और इम्यूनिटी बढ़ाना। गर्भवती महिलाएं दिन में एक बार दूध में 3–4 केसर की रेशे मिलाकर ले सकती हैं। हमेशा असली कश्मीरी केसर ही उपयोग करें। सीमित मात्रा में लिया गया केसर प्रेगनेंसी में सुरक्षित और फायदेमंद है।

This video explains whether consuming saffron (kesar) during pregnancy is safe and beneficial. Many believe that saffron makes the baby’s skin fair, but this is a myth—skin color depends purely on genetics. However, saffron does offer real health benefits: it improves mood, reduces stress, supports digestion, helps with nausea, controls blood pressure, reduces cramps, improves sleep, and boosts immunity. Pregnant women can safely consume 3–4 strands of real Kashmiri saffron mixed in milk once a day. Avoid powdered or syrup forms. When taken in moderation, saffron is completely safe and helpful during pregnancy.

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Good quality saffron, if taken in the right amount, can be helpful in pregnancy. Dr. Sunita Lodaya has tried to explain this in this video.
She has mentioned some benefits of saffron, such as:

1) Controls blood pressure 2) Improves digestion 3) Relaxes muscles

Advice - Pregnant women should not use more than 2-4 strands/threads of saffron

Dr. Sunita Lodaya, the best fertility doctor in Haveri. Renowned for her advanced infertility treatments and compassionate care, Dr. Sunita Lodaya enhances her patients' Emotional Quotient (EQ) and Spiritual Quotient (SQ).

At her large hospital and IVF center, she combines medical excellence with a holistic approach, including IVF & IUI treatments and advanced Garbh Sanskar techniques.

These methods, rooted in ancient wisdom, nurture the physical, mental, and emotional well-being of both mother and child, creating a harmonious prenatal environment.

Dr. Sunita Lodaya, the best fertility doctor in Haveri. Renowned for her advanced infertility treatments and compassionate care, Dr. Sunita Lodaya enhances her patients' Emotional Quotient (EQ) and Spiritual Quotient (SQ).

At her large hospital and IVF center, she combines medical excellence with a holistic approach, including IVF & IUI treatments and advanced Garbh Sanskar techniques.

These methods, rooted in ancient wisdom, nurture the physical, mental, and emotional well-being of both mother and child, creating a harmonious prenatal environment.

Dr. Sunita Lodaya's dedication to comprehensive care and innovative approaches ensures optimal reproductive health outcomes. Join countless couples who have achieved their dream of parenthood under her empathetic and skilled guidance.

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