What's Slowing Down Your Armwrestling Progress

At some point in our training journey, all of us will come across a plateau in some form or another.

It might just be for a single lift, or it might be a more generalized plateau. As a coach, before I try to make any drastic changes to my students' programs, I have this simple set of diagnostics first to make sure that all other factors are taken care of before moving on to more technical changes.

How do you manage plateaus? Share your arm wrestling experience with me in the comments!

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Timestamps:
0:00 - Training plateaus
0:40 - Beginner vs experienced progress
1:15 - Gym progress vs table progress
1:47 - Individual variation
2:22 - Progress mindset
3:15 - Sleep vs PEDs
4:21 - Diet
5:16 - Effort & recovery
5:41 - Coaching
6:30 - Recovery
7:25 - Overtraining
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