Olympic Gymnast Aly Raisman: The Importance of Rest & Recovery

Olympic legend Aly Raisman joins the WHOOP Podcast for one of her most honest and powerful conversations yet. She opens up about her early path into elite gymnastics, the immense pressure to be perfect, and the unseen physical and emotional cost of becoming one of the most decorated U.S. gymnasts in history.

Aly shares candid stories about under-fueling, chronic fatigue, anxiety, and the long-term effects she’s still navigating today — as well as how gardening, community, and intentional recovery have helped her heal. She also discusses the importance of believing survivors, validating others’ experiences, and redefining success beyond medals. A vulnerable, inspiring look at resilience, identity, and rebuilding a life rooted in wellbeing.


00:00 Introduction and Early Beginnings
01:05 Choosing Gymnastics Over Other Sports
06:25 Support System and Parental Influence
10:13 Challenges and Mental Health
25:05 Nutrition and Body Image Struggles
30:30 Reflecting on Gymnastics Career and Health Struggles
32:39 Navigating Recovery and Daily Life
37:47 The Importance of Mental Health and Validation
45:27 Gardening and Personal Fulfillment
54:07 Sleep, Recovery, and Technology Insights

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