Estos Hábitos Te Harán Sentir 10 Años Más Joven - Mario Alonso Puig

#MentalHealth #MarioAlonsoPuig #HealthyHabits
These Habits Will Make You Feel 10 Years Younger - Mario Alonso Puig

In this powerful motivational talk titled “These Habits Will Make You Feel 10 Years Younger” by Mario Alonso Puig, you’ll discover how small changes in your routine can transform your energy, improve your mental health, and rejuvenate your mind and body. 🌿✨
Mario shares scientifically proven and practical habits that help reduce stress, boost happiness, and regain the vitality you thought you’d lost.

This 18-minute talk is ideal for those who want to live more fully, feel younger, and maintain a positive mindset every day. 💪🧠

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