30 Min Somatic Yoga Flow through Somatic Movement for Hips, Lower Back, Sacral Chakra

Welcome! In this somatic yoga flow, we’ll explore gentle, fluid movements to release tension in your hips, lower back, and sacral region. These somatic exercises help your nervous system unwind so your body can finally soften, open, and feel safe again.
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If your hips or lower back feel tight no matter how much you stretch, this somatic yoga flow is for you. In this 30-minute practice, we use slow, intentional movement to retrain the nervous system, release chronic gripping patterns, and bring more circulation and fluidity into the sacral region.
Somatic movement works at a deeper level than traditional stretching by helping your body feel safe enough to actually let go. As you unwind the stabilizers around the pelvis, the larger overworked muscles in the hips and lower back can finally relax. This practice also supports the sacral chakra, promoting creativity, emotional ease, and a deeper connection to your inner flow.
Whether you’re navigating stress, sitting for long hours, or carrying emotional weight, this sequence will help you soften, open, and feel grounded again.
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#somaticyoga #somaticmovement #hips #lowerbackpain #sacralchakra #nervoussystemhealing #somaticexercises #traumarelease #yogaforhips #pelvicmobility

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   • MORNING YOGA STRETCHES TO HELP KICK START ...  
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Tight Hips? Try These 7 Yoga Poses for Tight Hip Flexors and Psoas Release [with PHOTOS]
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com 

Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga LLC from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga LLC’s negligence.