The Beep/Bleep Test | A Complete Guide And How To Improve for the British Army Assessment Centre
Автор: Military Fitness
Загружено: 2022-04-23
Просмотров: 16213
In this Beep/Bleep test video, I run the test whilst explaining what is happening to your body and energy systems you are using. I also provide advice on how to run the bleep test properly, how to prepare and and provide tips on how to improve quickly.
I have a 6 week plan that I have made specifically for the bleep test and if you would like to know more just dm me via the insta link below. The price is £15.
If you have any questions please just ask and I always get back to them all.
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