How to Work With Worry | Christiane Wolf
Автор: 10% Happier
Загружено: 2025-12-26
Просмотров: 726
Worry has a way of sneaking into everything—even gratitude, loving-kindness, and joy.
In this episode, Dan Harris sits down with meditation teacher and psychologist Christiane Wolf to explore how to work skillfully with worry without suppressing it, indulging it, or turning meditation into yet another way to beat yourself up.
Learn more about the 10% Happier podcast and join Dan and his community at www.danharris.com.
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