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Sandbag (Top 200 lbs) and Farmer Carry (Top 450 lbs) workout
Автор: shagwood
Загружено: 2024-09-22
Просмотров: 30
Описание:
Sandbag
Loads: 1x10 @ 150 lbs, 5x3 @ 200 lbs. (Main Sandbag Sets
Over Shoulder: 3x3 @ 150 lbs.
Farmer Carries
270 lbs.
450 lbs. (Main Set)
370 lbs (Back Off)
Spinning the 450lbs farmer handles around on a slope to turn around was a mistake. Stabilizing the handles wasted a lot of energy. I should have just set them down, turned around, and picked them back up.
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