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DBT - Distress Tolerance - Distract with ACCEPTS
Автор: Jennifer May, Ph.D.
Загружено: 2020-05-28
Просмотров: 9248
Описание:
Dr. May thoroughly explains each skill embedded in the ACCEPTS acronym. By the time you finish watching, you will have a variety of safe options for temporarily distracting yourself from your current problems and emotions.
**This channel contains videos of ALL the Dialectical Behavior Therapy (DBT) skills, Radically Open DBT skills, Sensorimotor Psychotherapy (*designed to help with attachment and trauma problems), attachment styles, developmental trauma, and lots more. For updates and easy access to content, feel free to SUBSCRIBE.
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