ठंड के मौसम में बुजुर्गों के लिए 5 वैदिक सलाह । इस मौसम में खुद को कैसे गर्म एवं स्वस्थ्य रखें ?

🙏 Sanatan Margadarshan mein aapka hardik swagat hai 🙏

In this special video, we explore 5 Vaidik health principles for elders (senior citizens) during Sharad Ritu — the autumn season described in Ayurveda as a sensitive transitional period for the human body, especially for people above 40–45 years of age.

Sharad Ritu (Autumn Season) is the time when Pitta dosha naturally increases, digestion becomes irregular, joints feel stiff, immunity weakens, and old age–related issues such as fatigue, acidity, joint pain, insomnia, and low energy begin to surface.
That is why Ayurveda and Vaidik scriptures like Charak Samhita and Ashtanga Hridayam emphasize seasonal discipline (Ritucharya) — especially for बुजुर्ग (elders).

🌿 What you will learn in this video
5 powerful Vaidik niyam (rules) for senior health in Sharad Ritu
How elders can protect digestion, immunity, and mental peace naturally
Simple lifestyle and dietary guidance rooted in Ayurveda
Why ignoring seasonal discipline accelerates aging
Practical wisdom that is easy to follow in daily life
This video is not modern fad advice, but timeless Vaidik wisdom explained in a simple, respectful, and practical manner for middle-aged and elderly viewers.

🌸 Why this video is important for elders
✔ Weak digestion (Mandagni)
✔ Joint pain & stiffness
✔ Acidity, gas, bloating
✔ Sleep problems
✔ Mental restlessness
✔ Low immunity during seasonal change
If you or your parents are experiencing these issues, this Sharad Ritu guidance is extremely valuable.

📌 This channel is dedicated to
Elderly health & care
Ayurveda & Vaidik lifestyle
Seasonal diet & routine
Natural healing & prevention
Respectful, scripture-based guidance

👉 If you believe in ancient wisdom and practical health, this channel is for you.

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