Think you're good around the green? Try surviving this chipping challenge. 🐀
👉 Get a free practice plan from Nico here: https://golfwell.kit.com/df74b91b4d
In this episode of Range Rats, we team up with practice guru Dr. Nico Darras to play “X Marks the Spot” — a brutal up-and-down game where the only rule is: find the worst possible lie and try to get up and down.
Make sure to check out Nico's site - https://www.golfblueprint.com/
You’ll learn:
-How tour pros simulate pressure around the greens
-The power of failing on purpose in practice
-Simple games like "21" that elevate your short game
-Why stakes (like burpees!) make practice way more effective
-How to structure your practice sessions for real gains
⏱️ Timestamps
00:00 – Intro to the Challenge - A brutal up-and-down game from nightmare lies begins.
00:42 – What is “X Marks the Spot”? - Inspired by tour pros’ yardage books — go where no one wants to miss.
01:30 – Tour-Pro Level Practice - Why the worst lies make for the best training.
02:22 – The Point Isn’t Perfection - Failing in practice builds confidence on the course.
03:13 – Mental Game & Expectations - Practicing from bad spots rewires your mindset.
04:57 – Tour Game: “21” Explained - Simple and competitive — the most played chipping game on tour.
06:40 – Practice Solo vs With Others - Why group practice drives better performance.
08:19 – Play for Stakes - Burpees or $20? — how pros stay motivated.
09:32 – Adjusting for Real-Life Golf - Practice based on how you actually feel that day.
12:16 – How Long Should You Play? - Structuring games and practice based on your time and goals.
13:31 – Final Thoughts + Golden Rat Award - Lessons, laughs, and the trophy no one asked for.
📍 This game isn't about perfection — it's about creativity, mental toughness, and building confidence when the odds are against you.
🏆 Stay tuned until the end to see who walks away with the Golden Rat Trophy.
Don't miss any more updates! ✉️ 👉 https://golfwell.co/
📺 Subscribe to Golfwell for exclusive access to the latest golf tech, reviews, and tips to help you stay ahead of the curve. Whether you’re a weekend golfer or a pro, we’re here to bring you closer to the future of the sport.
👇 Try the drill and drop your toughest up-and-down shot in the comments!
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