Coping with Guilt After Ending a Toxic Relationship

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Coping with Guilt After Ending Toxic Relationship
#Guilt #ToxicRelationship Counseling #relationshipadvice
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Anger is a reaction to a threat.
Guilt is anger at yourself for something you think you should have done, but didn’t or shouldn’t have done but did.
Guilt indicates you did something that threatens your self esteem and/or causes you to fear being judged and rejected.
Sometimes it is appropriate to feel guilty because we did do something wrong.
Other times we may feel guilty for something that is out of our control
When a relationship ends it is almost always painful.
We often second-guess ourselves and minimize or deny the problems to try to convince ourselves to go back (and stop the discomfort) Sometimes “known” pain is less terrifying than unknown pain.
Guilt is another way we may try to convince ourselves to go back. If something is “all our fault” then maybe we can fix it and stop the pain.
Unfortunately, when relationships end, it is often the result of multiple factors, some of which are out of our control.
When evaluating what is going on, consider your part, their part, the influence of other people and the circumstances.
A healthy, meaningful relationship will bring out the best in you instead of causing distress or bringing out the worst.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

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