❀ how to GLOW UP this summer - physically & mentally ✧˖°

hi besties! 💌

here are my go to tips for glowing up mentally and physically this summer! i share my current workouts and shower essentials and talk about journaling, reading, mental health, and some healthy meals! i hope you enjoy and i will see you in my next upload! ☺️

FAQ 𐙚 ‧₊˚ ⋅:

age: 23 ཻ۪۪♡.
degree: B.S. biological sciences 👩🏼‍🔬🎀
minors: chemistry & psychology
where am i from: 🇺🇸
zodiac: sagittarius
fav color: 🎀🧘🏼‍♀️🩰
what i film on: iPhone 14
what i use to edit: capcut

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🎀tiktok: https://www.tiktok.com/@amanda.ekstra...

#summerglowup #mentalhealth #workout #running #exercise #motivation #productive #glowup #summerglow #showeressentials #productrecommendations #summertime