The Dr. Berg Show LIVE - January 9, 2026

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0:00 Welcome!
5:34 How long should I take large doses of vitamin D?
8:07 Is there any way to improve vocal cord damage to avoid invasive surgery? What’s the best way to improve health if you can’t take vitamin D?
11:38 Quiz question #1
11:51 What are the best supplements for eye health?
17:09 How would you read a HOMA-IR fasting result?
18:35 What’s the best remedy for constipation?
20:17 What can I do about blurred vision after hours on the computer?
23:40 Quiz answer #1
25:40 Is Moxa good for arthritis relief? Are methylated supplements more beneficial than conventional ones?
27:20 Quiz question #2
27:40 How do HC acid and bile work together?
29:24 What’s the best way to reduce estrogen levels?
30:50 What do you suggest for someone who can’t retain food after gallbladder removal?
34:00 Why are my potassium levels low, even if I take your electrolyte powder?
35:18 Quiz answer #2
37:44 Can you use biotin conditioner as a facial cleanser?
38:07 Is bitter melon and apple cider vinegar as effective as berberine for a diabetic?
38:41 Quiz question #3
38:55 Which supplements support the healing process after a knee replacement surgery?
40:37 How can I naturally eliminate the need for thyroid medications?
43:05 What’s the best way to get rid of acid reflux?
44:22 What are your thoughts on GMO wheat and grains? Do you recommend ancestral grains for someone on a low-carb diet?
45:48 Quiz answer #3
48:27Quiz question #4
48:43 What can I do to stop gallbladder pain?
51:25 What’s the best remedy for mental fatigue?
53:09 What’s the best remedy for bad breath?
54:38 Can I take vitamin D and magnesium together? Does the starch in rice and potatoes become less active if you let it cool in the refrigerator?
56:43 Quiz answer #4
58:32 Quiz question #5
58:45 Is it safe to fast for longer than 24 hours?
1:00:00 Can I avoid surgery with a torn meniscus and bucket handle flap?
1:00:38 How can you get rid of bruises quickly?
1:01:30 Why is my face yellow despite having normal liver enzymes?
1:02:31 What are the benefits of taking resveratrol?
1:04:22 Quiz answer #5
Thanks for watching!

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.