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The best way to improve your deadlift
Автор: Strength and Powerlifting Training for over 40’s
Загружено: 2025-11-30
Просмотров: 14
Описание:
Training Day 15 of 1000 days of masters powerlifting
This video demonstrates the three best ways to improve your deadlift.
If features my training at age 48.
Exercises
Regular Deadlift 6 x 130kg
Deficit deadlift 2 x 10, 1 x6 x100kg
RDL 8,6 x 90kg
Training for British Masters Powerlifting Qualifier 170kg lift in March 2026
#motivation #deadlift #strength #weights #fitness #powerlifting #exercise #triceps #benchpress #squat
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