The Brain Hacks That Actually Rewire Your Mind | Neuroscientist

What's happening inside your brain right now? Is it protecting you, or betraying you?

In this transformative episode of The Journey Within Podcast, Neurologist Dr. Sweta Adatia breaks down the hidden neuroscience behind your emotional struggles: attachment, trauma, heartbreak, overthinking, and why you can't let go.

You'll discover:

The Amygdala Effect – Why your survival brain is hyperactive and keeping you stuck in fear and attachment
Attachment vs. Love – The neurological difference that changes everything about relationships
The Prefrontal Cortex Gap – Why you can't make rational decisions when emotions are high
Brain Scans Reveal Truth – Dr. Adatia's personal journey through functional MRI scans after a traumatic breakup
Breathing as Brain Medicine – The ONE technique that instantly activates your prefrontal cortex
Rewiring Your Childhood Patterns – How your brain was programmed and how to reprogram it
Mental Health Crisis Statistics – 33% of the global population suffers from mental illness; here's why
Pleasure vs. Bliss – The chemical difference between addiction and true happiness

Dr. Sweta Adatia is an internationally trained neurologist with 13+ gold medals, published research, and hands-on expertise in reversing brain conditions through neuroscience and emotional intelligence.

This isn't theoretical, it's practical, grounded in hard science, and designed to help you understand why your brain does what it does, and more importantly, how to take control.

What You'll Learn Today:

How traumatic breakups literally light up the same brain regions as heroin addiction

The daily micro-habits that rewire your prefrontal cortex

Why intelligent people still can't control their emotions

How your childhood programming is running your adult relationships

The exact checklist to audit your mindset and emotional patterns

If you've ever felt stuck in patterns you can't break, blamed yourself for emotional reactions, or wondered why therapy alone isn't enough, this conversation will change your entire understanding of how your brain works.


00:00 – Preview
2:06 – Intro
5:12 — Welcome and introduction to Dr Sweta Adatia
06:16 — Understanding the Brain
09:13 — Love vs. Attachment
11:09 — How to Manage Your Emotions
15:11 — How the Brain Reacts
17:05 — How the Brain Handles Negative Emotions
19:10 — What Is the Subconscious Mind?
21:01 — Patterns That Shape Your Life
23:58 — Deep Dive into the Subconscious Mind
26:30 — Emotional Understanding Through the Brain
32:36 — The Distance Between Mind and Brain
35:15 — Basic Breathing Techniques
39:15 — Habits That Change Your Brain
44:06 — How to Manage Your Day Effectively
46:11 — How “All Is Well” Affects the Brain
53:06 — The Magic of Gratitude
58:06 — How the Brain Reacts When We Don’t Listen
59:55 — How the Brain Responds to Negative Thoughts
1:01:00 — Major Causes of Overthinking & Anxiety
1:07:22 — What Happens During Memory Loss?
1:09:04 — Understanding Brain Health
1:13:55 — Multiple Physical Relationships: Brain Impact
1:19:17 — Why Gen Z Wants Bliss
1:22:52 — Check Your Pleasure-Seeking Behaviors
1:22:58 — The True Definition of Success
1:28:59 — Understanding Happiness


Shobha Rana, is an Emotional Intelligence Coach, Spirituality coach, Live show host, Anchor, Motivational Speaker, Podcaster, Holistic Wellness Coach as well as an Entrepreneur. She has hosted 2000+ events in 35+ countries and has coached over 15,000 people to live their best lives. Shobha is also the founder of The Yogini Square and co-founder of The Creator Pad.


👇 Awards & Recognition
Exceptional Women of Excellence award at Women Economic Forum 2022
BW Best Anchor Corporate Events 2022
BW Businessworld 40 under 40
Asia Today's Best Holistic Wellness Coach in Asia
GTown Coach of the year 2021
Vegas most inspiring woman of the year 2021

👇 Connect with Shobha:
   / @shobharanaclips  
  / iamshobhara.  .
   / @iamshobharana  .

------
👇 Our Vision
The Journey Within podcast is a platform for self-discovery, personal growth, spirituality & transformation through the compelling stories of our guests and host, that will lead to deep-rooted learning for youth. We explore the connection between our inner and outer worlds, its impact on shaping life's choices, habits, and overall well-being. We specialize in delivering general & spiritual-awakening content tailored for the youth, making profound wisdom accessible to all.

🚨Subscribe to this channel for tips on
✅ Self-discovery
✅Personal Growth & Transformation
✅Emotional wellness & Healing
✅Mental health & Therapy
✅Spirituality


#thejourneywithin #shobharana #drswetaadatia #neurologist_doctor #brainhealth #mentalhealth #neuroscience #emotionalintelligence #mindset #overthinking #anxiety #traumahealing #brainscience #subconsciousmind #attachment #innerhealing #selfawareness #personalgrowth #emotionalwellbeing #mindbodyconnection #breathwork