How to Demonstrate Yoga Poses Effectively (In-Person & Online) l Yogaland Podcast

Most yoga teachers undervalue how powerful good demonstrations really are. In this episode, we break down how, when, and why to demonstrate yoga poses so students actually learn.

Demonstration is one of the most overlooked—and misunderstood—skills in yoga teaching.

In this episode of Yogaland, Jason Crandell and Andrea Ferretti explore how to demonstrate yoga poses effectively in both in-person and online classes, and why visual communication plays such a crucial role in student learning.

CHAPTERS
0:00 Introduction
5:33 Why demonstration matters in yoga teaching
9:41 Practicing with the group vs. observing
15:02 The best times to demonstrate in flow classes
22:00 Using students vs. using your own body
25:16 The biggest visual demonstration mistake teachers make
28:39 Demonstrating effectively in online & Zoom classes
39:06 Advice for new yoga teachers

You’ll learn:
• When yoga teachers should and should not demonstrate
• The pros and cons of practicing with the group vs. observing
• How demonstration impacts student comprehension and retention
• The biggest mistakes teachers make when demonstrating poses
• Why orientation and timing matter more than flexibility or strength
• How to demonstrate safely without risking injury
• Smart strategies for Zoom classes, recorded classes, and live online teaching
• How beginner teachers can use demonstration to build confidence and pacing

Whether you teach vinyasa, flow, alignment-based yoga, or online classes, this conversation will help you teach more clearly, communicate more effectively, and support student learning without over-explaining or over-demonstrating.

This episode is especially helpful for:
• Yoga teachers in 200-hour or 300-hour teacher training
• New teachers learning pacing and classroom management
• Experienced teachers refining their communication skills
• Anyone teaching yoga online or on Zoom

🎧 Available as a podcast and on YouTube.

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ABOUT JASON AND HIS ONLINE YOGA TEACHER TRAININGS:
✅ Get your 300hr & 500hr Teacher Training Certificate with Jason: https://learn.jasonyoga.com/300

✅ Sequencing 2.0: Move Beyond Drop-in Classes
https://www.mission-e1.com/sequencing/

✅ 200hr Online Yoga Teacher Training:
https://learn.jasonyoga.com/200

✅ Considering YTT? Check out our honest guide, Everything You Ever Wanted to Know About YTT here: https://jasonyoga.com/yoga-teacher-tr...

Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than two decades.


Connect with us:
Yogaland Podcast + YouTube (new episodes weekly)
Andrea & Jason on Instagram: @jason_crandell @andreaferretti

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#YogaTeaching
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#YogaTeacherTraining
#YogaDemonstration
#TeachingYoga
#OnlineYogaTeaching
#YogaEducation
#YogaInstructor

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