Neurographica. Exercise 40 circles. Stress management - A quick exercise to calm down your mind.

A very simple and quick exercise to release stress, anxiety or even panic attacks.

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Many more powerful classes can be found here:
👉 https://www.annaromanenko.com/class-s...
Additional information about the Neurographica method and available courses can be found here:
👉 https://www.annaromanenko.com/neurogr...
The Neurographica method helps initiate positive changes in your life. This video demonstrates how to use Neurographica to balance the mind and inspire creativity and imagination. It helps you recognize patterns or hidden obstacles and explore different steps toward finding creative solutions.
Use it as an art meditation for self-exploration, expressing your emotions, holding a positive intention, and increasing your personal vibration. Neurographica helps activate your creativity and explore your hidden potential. It's a very simple and beautiful method to help transform your reality.
My name is Anna Romanenko, and I am a certified Neurographica instructor, healer, and facilitator for SoulCollage®, Systemic Constellations, and Holotropic Breathwork, as well as a woodcarver.
Learn more about my journey and offerings:
👉 https://www.annaromanenko.com/about-me
A Note of Care
This material is offered to help you expand your awareness and better understand your subconscious patterns. It is not a substitute for medical or psychological care. If you suspect illness in yourself or others, please seek appropriate professional support.