Eat Chia Seeds for 7 Days — Hair Loss Slows Shockingly Fast | Dr William Li

Hair loss after 60 can feel sudden, frustrating, and even alarming. Many women notice thinning hair, widening parts, or excessive shedding without understanding why it’s happening so fast. In this video, we explore what happens when you eat chia seeds daily for just 7 days and how this simple food may help slow hair loss shockingly fast, especially in women over 60.

Chia seeds are packed with omega-3 fatty acids, plant protein, zinc, iron, fiber, and antioxidants—nutrients closely linked to scalp circulation, hair follicle support, and inflammation control. Research suggests these nutrients may help nourish hair from the inside, support the immune system, and reduce internal stress that quietly accelerates hair thinning with age.

In this video, you’ll learn:
• Why hair loss increases after menopause
• How inflammation and poor circulation affect hair follicles
• The science-backed nutrients inside chia seeds
• What changes many women notice after 7 days
• How to safely add chia seeds to your daily routine

This video is especially helpful for women over 60 who want a natural, food-based approach to healthier hair—without harsh treatments, expensive products, or unrealistic promises.

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📚 Scientific References & Research Sources:

Journal of Food Science - "Nutritional and Therapeutic Perspectives of Chia Seeds: A Review" (2020)
Journal of Biomedicine and Biotechnology - "Omega-3 Fatty Acids and Hair Growth" (2018)
International Journal of Molecular Sciences - "The Role of Omega-3 in Hair Follicle Biology" (2019)
Journal of Nutritional Biochemistry - "Anti-inflammatory Effects of Alpha-Linolenic Acid" (2021)
Dermatology Practical & Conceptual - "Nutritional Factors and Hair Loss" (2017)
British Journal of Dermatology - "The Role of Oxidative Stress in Hair Loss" (2019)
Journal of Clinical and Aesthetic Dermatology - "Diet and Hair Loss: Effects of Nutrient Deficiency" (2017)
Archives of Dermatological Research - "DHT and Pattern Hair Loss Mechanisms" (2020)
Skin Pharmacology and Physiology - "Gut-Skin-Hair Axis and Microbiome" (2021)
American Journal of Clinical Nutrition - "Plant-Based Omega-3 Fatty Acids and Health Outcomes" (2022)

⚠️ Medical Disclaimer

This video is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes to your diet, especially if you are pregnant, have a medical condition, or are taking medications such as blood thinners. Individual results may vary.