13 Types. हर Emotion अलग है. How To Handle Emotion

"Ever wonder how your emotions affect your body? In this video, you'll learn the science behind emotions and how to deal with them. You'll discover the physical sensations associated with different emotions and how negative emotions can linger in our subconscious. But don't worry, the video also offers practical techniques for managing emotions effectively, like mindfulness and body scanning.

By the end of this video, you'll understand how your emotions influence you and have tools to deal with them in a healthy way."
This is Hindi Practical motivation from Hum Jeetenge,
#HumJeetenge #Practical
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Video Chapters Summary
00:00 HumJeetenge
00:02 Happiness
01:06 Love
01:22 Pride
01:49 Anger
02:11 Anxiety
02:21 Fear
02:46 Disgust
03:14 Contempt
03:37 Surprise
04:00 Shame
04:19 जलन Envy
04:32 पहले है दुःख
04:47 Depression यानी अवसाद
05:12 Internal Emotion = Subconscious State
06:05 Emotions Actions पर असर डालते हैं
06:24 Clarity
06:52 Emotion को दबाया या Overthink नहीं किया जा सकता
07:22 Mindfulness
07:59 Summary
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Himmat Harkat Hoshiyari
हम जीतेंगे
Hum Jeetenge

Music Credits
Music name -: Eternity by Whitesand    • Whitesand - Eternity (Epic Beautiful Drama...   Music Credits
Music name -: Eternity by Whitesand    • Whitesand - Eternity (Epic Beautiful Drama...  
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