Does Weight Training Improve Gymnastics? | Don't Be afraid of Weights.
Автор: Nile Wilson
Загружено: 2015-09-02
Просмотров: 43385
I know lots of gymnasts don't do any weight training because they are afraid of gaining weight & getting "Too Hench"... Hopefully this video can make you understand more about weight training & why how it can benefit you like it has me.
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