Why You Should Drop Your Phone

You’re Addicted to the Digital world 🌍 You just don't know it, Digital Minimalism by Cal NewportYou’re
Let’s be honest:
You check your phone the moment you wake up.
You scroll when you’re bored, anxious, or avoiding life.
And worst of all… you think that’s normal.

But what if I told you your tech habits are destroying your focus, your time, and your life — and you don’t even realize it?

In this video, I break down Digital Minimalism by Cal Newport — a book that EXPOSES how tech companies hijack your brain and what you can do to take back control.

Here’s what you’ll discover:

0:00 intro

01:57 FACE ONE Why we need Digital minimalim

03:54 FACE TWO The digial declutter reset you tech habits

06:00 FACE THREE Reclaiming high quality leisure

08:19 FACE FOUR Practicing solitude Why you need time alone

10:35 FACE 5 Digital minimalism in action how to stay consistent

Outro 13:00

Why social media is silently ruining your attention span

The truth about “likes” and dopamine addiction

How to unplug without going off the grid

The power of digital detoxes and high-quality leisure

Simple strategies to reclaim your time and mental clarity

If you feel burnt out, overstimulated, or constantly distracted, this book might be the reset your brain’s been begging for.

🔥 COMMENT below: What’s the one app you KNOW is wasting your time?
Like, share, and subscribe if you're ready to unplug and get your life back.

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