Dance Off the Calories The Navratri Workout!
Автор: Pooja Sethi
Загружено: 2025-04-04
Просмотров: 165
Get ready to Dance Off the Calories with our Navratri special workout! This musical workout is designed to help you shed those extra pounds while having fun. As we celebrate the nine nights of Navratri, let's focus on a lifestyle correction that brings us happiness, sound sleep, and stress-free living. In this follow-along video, we'll take you through a series of sukshma vyayama exercises that will help improve your flexibility and prepare your body for a spiritual yoga practice. Our mindful movement and relaxation techniques will guide you through a wonderful yoga flow, perfect for a morning yoga routine. So, Warm up with music and get ready to dance your way to wellness!
#musicalwarmup #yoga #warmup #yogawithmusic #navratrispecial #mahishasurmardini #mataranibhajan
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