The Psychology of Stress

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Discover the intricate relationship between stress and your body in our latest video, "Stress and Your Body: The Science Behind the Strain." Dive deep into the biological mechanisms at play, including the autonomic nervous system and the endocrine system. Learn how stress can lead to cardiovascular issues and gastrointestinal disorders, supported by Selye's groundbreaking 1947 study on the General Adaptation Syndrome (GAS) model. We’ll explore common stressors like work pressure, life events, and daily hassles, plus effective measurement techniques such as blood pressure and self-reports. Get practical tips on managing stress through techniques like bio-feedback and medication. Like and share this video to spread awareness about stress management!

#HealthPsychology #StressManagement #BiologicalPsychology #MentalHealth

OUTLINE:

00:00:00 What Happens When You Feel Overwhelmed?
00:00:50 A Symphony of Hormones and Nerves
00:01:47 How Stress Impacts Your Health
00:02:44 Reclaiming Your Calm in a Hectic World