"SICK SCARED and STUPID" - Ep.23 - ALEX MCDONALD

Alex McDonald, an advocate of the low carb high fat lifestyle, shares his experience of running five marathons in five days while fasting. He wanted to demonstrate the enormous energy stores available in our bodies and challenge the conventional belief of carb loading. Alex trained by running at a low heart rate and following a strict carnivore diet. During the marathons, he consumed only water and salt for electrolytes. Despite facing challenges like extreme heat and encountering snakes, Alex completed the marathons and felt a great sense of satisfaction. Alex McDonald shares his experience of running five marathons in five days while fasting. He talks about the mental and physical challenges he faced during the event and how he overcame them. Alex emphasizes the importance of pushing through difficult moments and not giving in to the voice in your head that tells you to quit. He also discusses the lack of hunger he experienced during the fast and the satisfaction he felt from completing the challenge. Alex encourages others to try pushing their limits and exploring the possibilities of what their bodies can achieve.

Follow Alex on Instagram: @ketomarathons

In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, “SICK SCARED and STUPID” challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, “SICK SCARED and STUPID” helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.

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