7 Signs You Might Have Histamine Intolerance

7 Signs You Might Have Histamine Intolerance 🧠🔥

Histamine is a vital chemical involved in digestion, immunity, and brain function. But when your body can’t break it down properly, histamine intolerance can trigger a wave of frustrating symptoms—many of which are often misdiagnosed.

Here are 7 signs your body may be struggling with histamine overload:
1️⃣ Frequent headaches or migraines 🩸—Histamine dilates blood vessels, which can trigger head pain.
2️⃣ Anxiety or panic attacks 😰—Histamine stimulates the nervous system, leading to increased heart rate and feelings of panic.
3️⃣ Skin flushing or rashes 🔥—Think hives, eczema, or unexplained redness after certain foods or drinks.
4️⃣ Congestion or sinus issues 🤧—Constant stuffy nose? Histamine can trigger allergy-like symptoms.
5️⃣ Digestive issues 🍽—Bloating, acid reflux, and nausea can be signs of excess histamine in the gut.
6️⃣ Irregular menstrual cycles ♀️—Histamine and estrogen are closely linked, impacting hormone balance.
7️⃣ Sensitivity to aged foods, alcohol, or fermented foods 🍷—Histamine-rich foods can worsen symptoms.

Thankfully, once the underlying culprit is identified, these symptoms can be fixed for good.

Join me live as I share the ins and outs of histamine intolerance, common causes, and the process we take to get our clients lasting relief!

Do you suspect histamine intolerance is behind your sneaky symptoms? Schedule a free 15 minute Discovery Call with me so we can talk more about the health challenges/goals you have, how I can help, and see if we're a good fit to work together: https://p.bttr.to/2W4Mdwp