Mong Phali Ke Fawaid: Iska Chilka Khana Chahiye? Peanuts Benefits/Side Effects | Dr. Ibrahim

In today's video, Dr. Muhammad Ibrahim discusses the benefits and drawbacks of eating peanuts. He explains how eating peanuts the wrong way, with the skin (testa), can be harmful to some people. Get the most out of peanuts this winter while reducing the risk of allergies, anti-absorption, and toxins associated with peanut consumption (mungfali ke fayde aur nuqsan).

Peanuts (Arachis hypogaea) are a type of legume native to South America. They are known by several names, including groundnuts, earthnuts, mungfali, and goobers.

Peanuts, despite their name, are not related to tree nuts. They are related to beans, lentils, and soy as legumes.

Raw peanuts (mong phali) are rarely consumed. Instead, they are most commonly consumed roasted or in the form of peanut butter.

Peanut oil, flour, and protein are also available. These items are found in a wide range of foods, including desserts, cakes, confectionery, snacks, and sauces.

Peanuts (mong phali) are high in protein, fat, and other beneficial nutrients; they may even aid in weight loss and have been linked to a lower risk of heart disease (mungfali ke fayde).


0:00 Intro: Peanut Skin's Potential Side Effects
2:09 Peanuts May Improve your Voice
2:44 Drinking Water after eating Peanuts
3:07 Peanuts Benefits the Glands
3:54 Peanuts for Weight Loss
4:30 Using Peanuts as a Protein Source; Butter & Bodybuilding
5:11 Where to buy Peanuts for Cheap
5:22 Peanut Husk's Benefits & Traditional Uses


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DISCLAIMER:
The information published herein is intended and strictly only for informational and educational purposes, and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child's well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.
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Peanuts are both popular and nutritious. They're a high-quality plant-based protein source that's also rich in vitamins, minerals, and plant compounds (mong phali ke fawaid).

They can be beneficial as part of a weight loss diet and may lower your risk of heart disease and gallstones (mong phali khane ke fayde).

However, because of its high-fat content, this legume is a high-calorie food that should not be consumed in excess.


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