Heal Fully to End Automatic Trauma Responses

The body is a miraculous system of self-healing. But, it is also extremely good at self-preservation too. Sometimes, those two mechanisms can create inner conflict. On one hand, we want to move forward from a traumatic incident. On the other hand, our body is trying to protect us from danger.

In order to end this conflict, we need to allow ourselves the time and space to heal completely. If we forgive only 99%, we can still be triggered. If we let go almost completely, then we are still holding onto our trauma.

In today's YouTube video, I share how we can truly heal from trauma, unlearn those trigger responses, and even how we can use our trauma and triggers as fuel for growth, change, and developing more wisdom and understanding.

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