tips and tricks episode 21: kashmir ka superfood

tips and tricks episode 21: kashmir ka superfood #shortsfeed

Kashmiri saffron is renowned not only for its vivid crimson strands and intoxicating aroma but also for its potent health-promoting properties. Rich in crocin, safranal and picrocrocin—key bioactive compounds—it delivers strong antioxidant and anti-inflammatory effects. Regular use can support cardiovascular health by helping to regulate blood pressure and cholesterol levels. Its natural mood-uplifting qualities, attributed to safranal, have been shown to ease mild symptoms of depression and anxiety.

Beyond mental and heart health, saffron offers digestive benefits: it stimulates gastric secretions, aids nutrient absorption and may alleviate discomfort from bloating or cramping. Women often turn to it for relief from menstrual pain, as its antispasmodic properties can reduce uterine contractions. Emerging research also suggests a role in eye health, where its antioxidants protect retinal cells against oxidative damage and age-related degeneration.

As Kashmir’s prized “red gold,” genuine saffron commands a premium price—and unfortunately, the market is rife with counterfeit products. Many mixtures contain safflower, dyed corn silk or even synthetic dyes sold under the guise of high-quality kesar. To ensure authenticity, look for long, unbroken threads that yield a deep golden-orange hue in water, a sharp fragrance reminiscent of honey and hay, and a subtle bitter taste rather than overly pungent or sweet notes.